Fitness Videos

Core Exercises on the Ball: The Corkscrew

James Wendland and Lewis Morrison demonstrate an intermediate core exercise called the corkscrew.

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Core Exercises on the Ball: The Tabletop

James Wendland and Lewis Morrison demonstrate a beginner core exercise called the tabletop.

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What is the core and how is it related to lower back pain?

James Wendland explains what the core is, and how a core strength and stability is linked to lower back pain.

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The Importance of Eating Whole Grains - Especially After a Workout

Kristen Reaves, our Registered Dietitian, discusses the importance of getting enough whole grains in your diet at our Sports Nutrition Seminar in April 2009.

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The Importance of Eating Dairy, Protein, and a Balanced Breakfast

Kristen Reaves, our Registered Dietitian, gives advice about getting enough dairy and protein in your diet. Also discussed is the importance of eating a balanced breakfast every day.

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Tips for Providing Healthier Food Options at Home

Kristen Reaves, our Registered Dietitian, gives parents advice for providing healthier eating options in the home for their athletic kids.

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How Many Servings of Fruits & Vegetables Should You Eat Each Day?

Video Thumbnail: How Many Servings of Fruits and Vegetables Should You Eat Each Day?

Kristen Reaves, our Registered Dietitian, gives teenage athletes and their parents tips on how to eat enough fruits & vegetables each day. How many servings? How big is one serving? Find out in this video.

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