At Kinesiologists.ca: Registered Dietitian

Contact Kinesiologists.ca at info@kinesiologists.ca to learn how we can help you acheive your fitness and nutrition goals.

Nutrition Videos

• The Importance of Eating Whole Grains - Especially After a Workout
• The Importance of Eating Dairy, Protein, and a Balanced Breakfast
• Tips for Providing Healthier Food Options at Home
• How Many Servings of Fruits & Vegetables Should You Eat Each Day?

Nutrition Tips and Recipes

• Sports nutrition tips
• Heart healthy fettuccine alfredo recipe
• White chicken chili recipe
• Grilled halibut salad with raspberry vinaigrette recipe
• Bruschetta stuffed chicken recipe
• Setting health & fitness goals for the new year
• Healthy versions of your favourite holiday recipes
• Crustless pumpkin pie recipe
• Mashed sweet potatoes recipe
• Holiday turkey recipe

Nutrition Counseling Services

Kinesiologists.ca can provide nutrition counseling specializing in sports nutrition, weight loss, muscle gain, diabetes, high blood pressure, weight maintenance, and overall healthy lifestyles.

We offer clients many services to reach their potential in the most efficient and complete way possible. Depending on the client's needs and goals, we offer clients the following:

• Structured meal plans given weekly to achieve goals
• Ways to increase variation in their diet
• Simple alterations in diet to enhance and stabilize energy throughout the day
• Grocery shopping tours to learn about what foods to buy and how to read food labels
• Demonstrations to entire household on ways to eat healthy as a family
• Quick meal and ideas
• Easy recipes that taste great and do not take long to prepare
• Foods to feed your children throughout the day including school lunch ideas
• Education on specific disease states and tolerating it through diet such as high blood pressure, diabetes, celiac disease, lactose intolerance
• Incorporating nutrition with training, what foods to eat and when (Pre/post workout) to see maximum results and much more!

Contact Kinesiologists.ca at info@kinesiologists.ca to learn how we can help you acheive your fitness and nutrition goals.