Mashed Sweet Potatoes Recipe
Ingredients
- 4 medium sweet potatoes, peeled and cubed
- 1/2 cup orange juice
- 1 tsp orange zest
- 1 tbs brown sugar
- 1/2 tsp cinnamon
- 1/2 tsp ground ginger
Preparation
- Bring a large pot of water to a boil.
- Add sweet potatoes and cook for 20-25 minutes until tender.
- Drain sweet potatoes; add orange juice, orange zest, brown sugar, cinnamon and ginger. Mash until smooth.
Serves 6
Per Serving: Calories 180, Total Fat 0.4g, Carbohydrate 41.3mg, Fiber 4.7g, Protein 2.7g
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