Mashed Sweet Potatoes Recipe

Ingredients

• 4 medium sweet potatoes, peeled and cubed
• 1/2 cup orange juice
• 1 tsp orange zest
• 1 tbs brown sugar
• 1/2 tsp cinnamon
• 1/2 tsp ground ginger

Preparation

1. Bring a large pot of water to a boil.
2. Add sweet potatoes and cook for 20-25 minutes until tender.
3. Drain sweet potatoes; add orange juice, orange zest, brown sugar, cinnamon and ginger. Mash until smooth.

Serves 6

Per Serving: Calories 180, Total Fat 0.4g, Carbohydrate 41.3mg, Fiber 4.7g, Protein 2.7g