Fitness Tips and Articles

Check back often for new fitness tips and articles written by the Kinesiologists.ca staff. If you have questions you'd like to see answered here on the website or if you have ideas for new tips/articles, please contact us.

How to Boost Your Metabolism

Do you feel like your metabolism gets slower with age? If you feel like everything you eat is just being stored away in unwanted areas, it is time to start boosting your metabolism by making a few changes in your diet to best utilize the foods in your diet. Use these food tips to start increasing the amount of calories you burn, maximizing your energy, and start seeing those unwanted bulges disappear! Read Full Article

Fat Loss Myths Debunked

I wanted to write and vent a little of my frustration and maybe provide a bit of information. On the topic of weight loss there really is no magic pill no diet that will shed pounds and inches over night. From a science perspective it comes down to calories in and calories out. If you consume more than you expend you gain, sounds simple and also provides a mechanism for success. Every pound of fat is about 3500 calories of excess energy that your body has stored away. To lose the extra baggage you have to create a caloric deficit of this exact amount. Read Full Article