Exercise Balls are one of today's most popular fitness tools. They are designed to help improve your core strength and stability. They are also ideal for total-body conditioning, since optimum exercise performance is achieved in an unstable environment. They can be used for core stability, rehabilitation exercises, cardiovascular workouts and to strengthen and tone all major muscles in the body. To show its versatility the exercise ball can also be used as a bench for free-weight exercises whilst targeting those hard to reach stabilizer muscles.
| Your Height | Ball Height | Ball Size |
|---|---|---|
| Up to 4'10" (145cm) | 18 inches (45 cm) | Small |
| 4'8" to 5'5" (140-165cm) | 22 inches (55 cm) | Medium |
| 5'6" to 6'0" (165-185cm) | 26 inches (65 cm) | Large |
| 6'0" to 6'5" (185-195cm) | 30 inches (75 cm) | Extra Large |
| Over 6'5" (195cm) | 33 inches (85 cm) | Extra, Extra Large |
85cm Exercise BallLogin to our online booking system to access your appointment calendar:
#101-2025 West Broadway
Vancouver, BC V6J 1Z6
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Phone: (604) 736-9858
Email: info@kinesiologists.ca
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