BOSU Balance Ball ('Both Sides Up') is the latest in balance training. It's like an Exercise Ball that has been cut in half with a stable side and an unstable side. This makes for a versatile piece of equipment that can be used for everything from cardio to rehabilitation to yoga. With the ball side up, you can stand, squat, sit or use it just like you would a step for aerobics–the difference is your body has to constantly shift and contract to stay aligned. This not only helps burn more calories, but enhances coordination and balance. Turn it over and you can use it as a bench (for strength training), pushups or just sitting on it to test your balance. The BOSU Balance Ball adds FUNctionality to any workout! Includes pump.
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Phone: (604) 736-9858
Email: info@kinesiologists.ca
Therapeutic Exercise for Musculo-skeletal Injuries
Order before Sept 30, 2010 and receive 25% off! Simply order online and enter code X901. Buy it now »
Follow Conner Brady's journey through University and his training for the Varsity Soccer team here... Go to the blog »
Kinesiologists.ca will be at the BC Fit '10, September 17-19, 2010, at Douglas College in New Westminster.
Learn what to eat before the race, during the race and after the race to maximize performance. Come and join us for the 30 minute seminar at 6pm.