Semi Private Training

This is hands down your best training option if you are serious about improving your fitness and physical performance. This service provides you with everything that you need to succeed starting with an extensive one-on-one assessment with a highly qualified trainer who will design you a 100% customized program to the expert coaching that you need from a highly skilled trainer during each and every one of your training sessions.

What is Semi Private Training?

Small group training (3 clients to 1 trainer) where each client receives individualized programs based on the results of an initial one-on-one assessment, as well as regular progress checks. The group size is small enough to ensure that you get the time and attention that you need from the trainer while being big enough that you benefit from the positive environment of people working towards a common goal that will allow you to do things capable of things that you�d never thought possible.

The Best Service at a Fair Price

This service was created by asking what is the best possible fitness service that we can provide that can positively effect the most people at a fair price. From this question we have taken from the pro�s and left out the con�s from both personal training and group fitness.

Personal Training: The following is based on the assumption that you are being trained by a professional with both high levels of education and experience which is sadly not the norm in this industry.

The Pro's

100% customized program
Personal coaching to ensure that you are doing each exercise the right way

The Con

High Price � typically $60-$100 per hour

Group Training: These statements are again based on the assumption that the group trainer has the knowledge and experience required to positively effect each member of the group.

The Pro's

Positive and Supportive Environment created by the group
Reduced cost

The Con's

One size fits all training program
Lack of individualized coaching

With our semi-private training you will receive all the benefits that you would get from working with a world class trainer minus the price tag.

Here is our formula for success:

One-on-one assessment + 100% Customized Program + Highly Qualified Trainer + Supportive and Positive Atmosphere - High prices of traditional 1:1 personal training = Success

One-on-one Assessment

How to do you know where you are going if you don't know where you are? Each one of us has a unique set of circumstances that stand between where we are and where we want to be and the first step to overcoming these obstacles is to identify them. The goal of our one-on-one assessment is to identify these potential problems which can include:

Busy schedule
Potential postural problem
previous injuries
current fitness level
muscle imbalances

We also use this time to get a true understanding of exactly what you are looking to accomplish in order to help you achieve these goals such as:

Fat Loss
Improved Athletic Performance
Muscle Gain
Increased Endurance
Improved Flexability and Mobility
Enhanced Health

100% Customized Program - People are like snow flakes

When looking back at the list of potential barriers and goals that each one of us has along with our own personal goals it is no wonder that in order for a fitness program to be truly successful it must be customized to the individual. There is no one size fits all exercise program that suits everyone.

Highly Qualified Trainer - Doing things the right way

Workout programs are only worth the paper that they are written on if they not executed properly with right technique and adequate effort. You will be guided through each training session by a highly qualified trainer that will ensure things the right way.

Positive Environment - Strength in Numbers

Despite the fact that we are all different and require different programs we thrive in group settings. In fact studies have proven that group training is more effective ranging from patients revering from cancer treatments to top level college athletes. It is in our nature to push a little harder in the presence of others and a little friendly competition never hurts either.

Our company's core value is "the best exercise in the best environment" couldn't be made possible without this group setting. This also allows us to offer a world class service at a very fair price that won't cost you an arm and leg which is great because they will both undoubtedly be stronger, leaner and look great.